How to Reduce Weight at Hips and Legs

Since fetal and maternal blood, therefore, pregnant women, exercise is also conducive to proper fetal growth. Enhancement of maternal blood circulation, but also increases the supply of oxygen and nutrients to the fetus, promote the development of fetal brain and body. Mothers were the sun in outdoor activities, is also beneficial to bone growth and development of the fetus. Moreover, the mother kept in good state of mind, optimistic, cheerful children's character formation will have some effect.

A pregnant mother who builds great changes, but be careful to treat the fetus has abnormalities, not "reckless action." In fact, during pregnancy, no need to interrupt or reduce the normal exercise, some exercise science to arrange advantageous to both mother and fetus. Action soothing yoga is a good choice, in the movement and the birth of the baby's first mother-child conversation can be considered a form of yoga.

Recommendation: learn the correct breathing

Sit on a mat, knees, knees close, and feet apart, slightly wider than the hips. With the increase of time to pregnancy can be a cushion in the knee in order to delegate more comfortable.

First lie down and let the body relax, is to enable the diaphragm in knees relaxed state, the back knee close to nest sites to reduce the pressure. When you can sit back of his neck put a cushion. Do not exercise the upper and lower teeth clenched, tongue, and floor of the mouth to maintain a soft place. When necessary, covered with blankets to keep the body warm. After 30 weeks of pregnancy, you can sit with legs crossed posture exercises. Note to practice abdominal breathing, natural lips closed, with the nose breathing.

First, the flat is completed; carefully observe their breathing, to see if a regular stable.

Light placed on the abdomen, hands, nose breathing and conscious side to allow air to reach the hands of the location of the body, so that the natural separation of air driven hands, careful not to move your arms, but to breathe naturally aroused the hands are separated and controlled for 10 deep breathing. Do not let the arm, hand or shoulder any tension. Then, move your hands above the breast below the clavicle and the breast below the location, take a deep breath of the repeated 10 times, memorizing the various parts of air through the lungs when the feeling, and then to 10 times the usual way of breathing to relax the body, arms set at your sides, palms facing up.

Recommendation: leg flexion type

For groups: suitable for intermediate practitioners, early pregnancy, and second trimester can be practiced, not suitable for late pregnancy.

Exercise role: This is a quiet position, the legs can stretch ligaments, spine and hip muscles, it also helps to improve the function of the digestive system and urinary system.
Legs stretched forward to sitting on the mat, bending the left knee, the left heel on the perineum area, his right foot toe up, right foot stretch. Left toe on the right side of the hip joint position, body back and forth.

Enter the full posture exercises, breathing and slowly put his right hand on left knee, his left hand from the back of the body to seize the left toe. Do not pay attention to maintaining the spine bend. If you can not do, do not go hard enough to toe, feel comfortable circumstances to maintain this position, and regular, deep breaths, then exhale, slowly relax the arm placed on the sides, and shake his legs, then switch legs exercises.

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